A number of people have asked me what kinds of exercises I do in my personal training, so I made a short film:
http://www.youtube.com/watch?v=cufQD5Y31ZA&feature=player_embedded#at=152
you lie!
This is how we train at my school.
http://www.youtube.com/watch?v=dqzvFiNt328
SO! that's Tim's secret