Solo Training

Tim's Discussion Board: Shen Wu : Solo Training
   By Tim on Tuesday, March 29, 2011 - 07:51 pm: Edit Post

A number of people have asked me what kinds of exercises I do in my personal training, so I made a short film:

http://www.youtube.com/watch?v=cufQD5Y31ZA&feature=player_embedded#at=152


   By Timothy on Tuesday, March 29, 2011 - 08:27 pm: Edit Post

you lie!


   By Timothy on Tuesday, March 29, 2011 - 08:49 pm: Edit Post

This is how we train at my school.

http://www.youtube.com/watch?v=dqzvFiNt328


   By Datuibad on Thursday, March 31, 2011 - 07:29 pm: Edit Post

SO! that's Tim's secret


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