The Benefits of Standing/Zhan Zhuang?

Tim's Discussion Board: Shen Wu : The Benefits of Standing/Zhan Zhuang?
   By Miles Hayton-Robinson on Wednesday, April 20, 2011 - 10:19 pm: Edit Post

What do people consider to be the main beenfits standing practice? Are their different ways to stand,in terms of training focus? How much does it benefit martial skill?


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