By Tim on Friday, July 19, 2013 - 01:30 pm: Edit Posthttp://www.youtube.com/watch?v=zdhMxnK8xXQ
You'll be left thinking "If could only afford the membership to a playground, I could be this strong!"
By Bob #2 on Friday, July 19, 2013 - 06:51 pm: Edit PostI'm not legally allowed with in 100 yards of a playground. Its a long story.
By Tobbe on Friday, July 19, 2013 - 11:08 pm: Edit PostLOL
By robert on Sunday, July 21, 2013 - 03:06 pm: Edit PostWow..
Love the music.
By Timber on Monday, July 22, 2013 - 10:40 am: Edit PostLately I have noticed a lot of emphasis on the "4 big lifts" being crucial to the success of any fighter. The people pushing this view don't consider body weight exercises to be equal to deadlifting, squatting, etc.
Tim, your fighters probably do a mix of both bw and weight lifting(even though its all weight lifting) but do you notice if the barbel lifters fair better than the non barbell people?
Do the competitors here believe that you have to do the so called four big lifts in order to be successful?
By Timber on Monday, July 22, 2013 - 10:41 am: Edit PostPersonally, I'm more of a bw guy because I don't like going to the gym. The loud gym heads and the hot women distract me too much.
By Tim on Tuesday, July 23, 2013 - 12:56 am: Edit PostSome of my guys lift, others don't. The pro MMA fighters I train and coach will lift weights a couple days a week, usually nothing too heavy.
Most of the training is body weight based, with lighter weighted apparatus.