Mr. Cartmell,
could you outline what your standing practice consists of?
I'd be interested in duration, mind-set and postural fufillments.

Also, I've noticed that 'Standing" is highly prized and an enduring practice across a multitude of Chinese Martial art cirricula, especially among high level practitioners.
I also note that it is a daily part of your training as you had mentioned before. Just wanted to pick your brain as to why.
I undertand the benefit in terms of where I am at in my personal study.

I'm interested in your thoughts as someone "a lot further down the road" in these practices.

Bob #3,
If you do a search on "standing," you'll find the answers to your questions and more.

Thank you.