8 pieces of Brocade

Tim's Discussion Board: Tai Ji Quan : 8 pieces of Brocade
   By Backarcher on Friday, April 05, 2013 - 03:06 am: Edit Post

I first learned them as a warm to a Tai Chi class I was taking. I didn't think much of them, for I was more focused on learning the Tai Chi form.

When I decided to transform my "core yoga" class into a softer more somatic movement class for movement and posture therapy, I gave the 8Bs another look, from a pure movement science perspective.

The set really great mobility work for the whole body.

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