Could Tim or someone give examples of elbow and shoulder strokes in Sun Tai ji. I know standing on one leg is one example of elbow.
There are elbow techniques in the movement before the Separate Leg kicks, in the open/close movement, before the high front kick, in the Golden Rooster on One Leg, before the Crossed Leg Kick, and in the Step Back and Ride the Tiger.
There are shoulder techniques in the Single Whip, Parting the Wild Horses Mane, in Cloud Hands, in Jade Lady Works the Shuttles and in Step up to the Seven Stars.
Thank you Tim1
what's the application for the Step Back and Ride the Tiger?
i thought Step Back and Ride the Tiger was a knee strike not elbow
What about in the Yang Cheng Fu form?