Check this out!!! It is harder than it looks, I almost cracked my head open on my coffee table. Try it and see!!
http://www.youtube.com/watch?v=_cNvpIamQOE
Great stuff. I have the DVD.
Funny, I just did this tonight for the first time in probably a year, and I come back to see this thread. I was doing it because I saw Frank Shamrock doing it last night on showtime and thought "hey where is my ball?"
Those ball drills are really fun. Tonight for the first time I started hitting it also. It's really big so it's hard to get easy strikes on, plus it's fun to get in an unstable position and try to make power for your strikes.
You guys are really on the ball. I must say I too tried this whith a coffee table and was injured. I guess this exercise really takes balls.
Thanks
TCB
How can I find the DVD mentioned by Backarcher?
http://www.amazon.com/Cross-Side-Top-Pressures-Concepts/dp/B000GOIV38