By Gabriel Padayao on Sunday, February 11, 2007 - 02:44 pm: Edit PostCheck this out!!! It is harder than it looks, I almost cracked my head open on my coffee table. Try it and see!!
http://www.youtube.com/watch?v=_cNvpIamQOE
By Backarcher on Sunday, February 11, 2007 - 03:29 pm: Edit PostGreat stuff. I have the DVD.
By chris hein on Monday, February 12, 2007 - 02:12 am: Edit PostFunny, I just did this tonight for the first time in probably a year, and I come back to see this thread. I was doing it because I saw Frank Shamrock doing it last night on showtime and thought "hey where is my ball?"
Those ball drills are really fun. Tonight for the first time I started hitting it also. It's really big so it's hard to get easy strikes on, plus it's fun to get in an unstable position and try to make power for your strikes.
By Tai Chi BOB on Monday, February 12, 2007 - 02:10 pm: Edit PostYou guys are really on the ball. I must say I too tried this whith a coffee table and was injured. I guess this exercise really takes balls.
Thanks
TCB
By charles kemper on Sunday, March 25, 2007 - 04:14 pm: Edit PostHow can I find the DVD mentioned by Backarcher?
By Backarcher on Monday, March 26, 2007 - 12:27 am: Edit Posthttp://www.amazon.com/Cross-Side-Top-Pressures-Concepts/dp/B000GOIV38