check out some of Rhadi's sites:

especially the interview at the bottom of the Page with Jason C Brown (Cross-fit philly) (From 4/1/2007)

http://www.thestrengthandconditioningking.com/



http://www.thejudocrusader.com/

http://www.coachferguson.com/

http://www.grapplinguniversity.com/