I just wanted to share this with you guys, I thought you might like it;
http://rivercitypc.blogspot.com/2008/05/why-kettlebells-for-grapplers.html#links
Jason,
Thanks for sharing that. Really good stuff.
Don't know if you know Dave Jacobs from Yamasaki's, but if you do and run into him, tell him Macaco fino was asking for him...
good training,
Joe
http://www.thestudywithin.com
http://thestudywithin.blogspot.com
I never trained with the Yamasakis when I was in DC (lloyd irvin instead, and of course Judo). I have heard that Dave is quite a competitor.
Even if he is freakishly short. I mean, even if I am freakishly tall.
i'll pass it along (or did today)