Yo so in this first clip there is a lot of talking in the begining but at the end and throughout the other three, it really showcases it. What are your guys' thoughts on this? I think it is kind of cool that he has developed some "katas" of sort to practice for the ground.



http://www.youtube.com/watch?v=C4PZ4VuUCHk&feature=related

http://www.youtube.com/watch?v=TrwQwU-sdzg&feature=related

http://www.youtube.com/watch?v=LpESfjT2C-I&feature=related

http://www.youtube.com/watch?v=-7hrQsLHrP0

I give them an "A" for effort!

Basic ground techniques and live rolling/sparring are pretty much all you need if you already have a solid stand up delivery system(with "live" sparring).

The technique isn't perfect, but it's a start.

Or you can practice ginastica natural.

Sprawling, bridging and hip moves are basics of wrestling and BJJ.

Ginastica Natural is an excellent system for grapplers and fighters, for an idea of orthodox wrestling drills and more advanced solo mat training, here are some suggestions:

http://www.youtube.com/watch?v=BXAgZGcSGJ8

http://www.youtube.com/watch?v=HDG8HacqGx4

http://www.youtube.com/watch?v=Hut7zYx5RII&feature=related

http://www.youtube.com/watch?v=Q8knLF_4H5I

There is a set of basic BJJ exercises on the "Ground Proofing" DVD as well.

and plenty in the new edition of "Passing the Guard"

After watching these videos, i had kung fu dreams...

lol Fighting people and flipping around and stuff.

C'mon, you guys know you have dreams like that too.