By Tim on Thursday, July 22, 2010 - 03:37 pm: Edit PostMy friend Geno Del Rosario just put up an article on Sherdog on deck squat progressions.
These are excellent exercises, especially for the wrestler/grappler, and are a staple of our training:
http://training.sherdog.com/strength-and-conditioning/news/104223-deck-squat-for -dynamic-hips
By Jake Burroughs on Thursday, July 22, 2010 - 06:07 pm: Edit PostGreat stuff! Thanks!
By Backarcher on Thursday, July 22, 2010 - 10:39 pm: Edit PostXcellent movement. A staple in my yoga class.
By Stephen Ott on Tuesday, July 27, 2010 - 10:49 am: Edit PostThanks, Tim. This is great.
By Tobbe on Tuesday, July 27, 2010 - 02:52 pm: Edit Postabout deck squats
http://www.youtube.com/watch?v=eA-T889vhow
By Datuibad on Wednesday, August 04, 2010 - 01:13 pm: Edit PostWOW Geno is in Sherdog Awesome