Hello master Cartmell.
what kind of training, what is the main balance point, and what exercises should you do to work your way up to that?
And how you didnt kick into it but just flowed into it, how exactly do you do that?
Hi Robert,
Doing a handstand correctly is fairly complicated at first, and there are different methods of training for different types of inversions.
In general, kicking into a handstand with the arms straight is the easiest method, various types of presses into the handstand are more difficult.
You can look here to start: http://www.youtube.com/watch?v=zSwOTddPqGc
Awesome. thanks Sifu Tim.
Once you can do handstands without too much bother, this is the first in a nice series of videos to help you work up to a press-to-handstand:
http://www.youtube.com/watch?v=-iMWQkhmnJA
After loading your shoulders here's a way to unload them
http://www.break.com/video/wait-for-it-playground-edition-2540571
Humbly,
Master Sifu Bob#2
Namaste bob2...
Thanks for the great information Tim, Jack.