Tim,

I just bought your book on Xing Yi Neigong, and I have a question about San Ti practise. Do you practise San Ti on the other side as well, or only on the "orthodox" side? If no, why?

Thanks

msk

MSK,
Usually San Ti is practiced for an equal length of time on both sides.

Tim,

Thanks for your answer. I have another question, when is the "Tiger crawling" exercise performed? Before, during or after the sixteen Xing Yi Neigong exercises?

Thanks

msk

The Crawling Tiger exercise is usually done before the last two exercises (right before the Yin Opens and Yang Closes exercises).

Thanks!