What do you think of this exercise i made up for opening the hips and legs

Tim's Discussion Board: Qi Gong / Power Training : What do you think of this exercise i made up for opening the hips and legs
   By robert on Sunday, February 26, 2012 - 06:55 pm: Edit Post

http://www.youtube.com/watch?v=ITF7-s-L7NQ&list=UUhc4DxvU7pWfQGplENTjizQ&index=3 &feature=plcp


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