The Importance of Aligned Posture
Tim's Discussion Board: Qi Gong / Power Training : The Importance of Aligned Posture
   By Tim on Sunday, April 13, 2014 - 09:52 pm: Edit Post

A short, concise explanation of the importance of correct postural alignment:

https://www.youtube.com/watch?v=6oTfN5NDQWE

   By Shane on Monday, April 14, 2014 - 03:39 pm: Edit Post

Excellent.

   By Backarcher on Saturday, April 26, 2014 - 02:28 pm: Edit Post

Tim, have you read this: http://www.bettermovement.org/2010/back-pain-myths-posture-core-strength-bulging -discs/

   By Tim on Saturday, April 26, 2014 - 04:55 pm: Edit Post

Interesting article, thanks Backarcher.

For anyone interested in more depth explanations related to the article, I recommend anything by Dr. John Sarno (especially "Healing Back Pain"), the pioneer in the field.

   By Backarcher on Saturday, April 26, 2014 - 07:15 pm: Edit Post

Dr. Sarno is an excellent resource.

   By Backarcher on Saturday, April 26, 2014 - 07:36 pm: Edit Post

some of older guys might remember this: https://www.youtube.com/watch?v=2B2IE0o7diU&hd=1

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