Hi Tim, what do you think of this 'swiss' or fitness ball as a tool for functional fitness training? Have you ever used it before, if so would you reccomend any unique exercises that one can do on them that would be combat specific.

Hi Jerome,

I use a large fitness ball, I think they are a good conditioning tool, especially for grapplers.

I do a variety of exercises that involve switching my base on top of the ball, as well as ab work and rolling with the ball squeezed between my lower legs.