By Alexas (Unregistered Guest) on Monday, June 12, 2006 - 06:27 am: Edit PostHey Tim, do you guys at shen wu incorporate hill sprints as part of your cardio conditioning?
By Tim on Monday, June 12, 2006 - 06:28 pm: Edit PostAlexas,
I don't run hill sprints, but some of my students do.
By Jason M. Struck on Tuesday, June 13, 2006 - 11:21 am: Edit Postvarious types of sprint work are applicable to the energy system needs of most fighters: stairs, intervals, 50m or 200m...
By Vlad (Unregistered Guest) on Tuesday, June 13, 2006 - 12:54 pm: Edit PostHi Tim, when do you recommend one to practise tai chi? Would it be better to do it before or after grappling?
By Tim on Tuesday, June 13, 2006 - 02:16 pm: Edit PostVlad,
Well if you are working on developing a particular skill set, I'd practice before I was tired.
If you just want to use Taiji as a warmup, you could do it before you grapple.