Hi Tim
I read on the board somewhere that you said with isometric training one could build strength in a short amount of time. In your opinion does isometric training, stances etc, build more strength than dynamic exercises would do in the same period of time?

Tobias

or would the best way to gain as much strength as possible in the shortest time the way Harry Wong shows in his book "dynamic tension"?

Tobbe,

The development of strength is relatively specific. First you need to define what type of "strength" you want to develop.

You can develop absolute strength (in motion and statically), speed strength, strength endurance...

For example, a martial artist that can stand in a horse stance for an hour won't necessarily be able to squat a ton of weight. Conversely, a power lifter with a huge squat may not be able to remain stationary in a sqautting stance for very long at all.

Who is stronger, a gymnast or a power lifter? Depends on the task at hand.

Tension builds strength, and there needs to be overload. So there are many ways to increase strength, as long as they follow the correct principles.

that being said, absolute strength is (in my opinion) the basal motor quality that determines the potential of almost all other motor qualities applicable to martial arts and other explosive/intermittent/anaerobic sports.

To quote an excellent martial arts instructor: "all things being equal, stronger is better"

Thanks a bunch Tim
I just wonder what you mean by "correct principles"

Well, enough tension (effort) to produce overload, then adequate rest and nutrition to allow for growth.

In addition, like Jason pointed out on the previous "professional opinion" thread there are various protocols for training. Some advocate brief, infrequent, high intensity workouts, others a greater volume of training at lower intensities. Your specific goals, available training time and individual make up should determine how you choose to train.

Thanks Tim

it's hard to go wrong learning how to squat and deadlift correctly, plus chin-ups.