Hi, Tim. Do you meditate at all?
I was wondering if you know of any methods that help you practice achieving a relaxed state and better ability to focus your mind on tasks at hand.

I know you've offered the Relaxation Response but does this give any "How To" methods of meditation? Any other books that you recommend that have Methods spelled out?

Hi Fred,

No, I don't meditate at all.

The Relaxation Response includes instructions on Benson's methods.