By Jason M. Struck on Tuesday, August 19, 2008 - 10:47 am: Edit PostA post on combining power/speed with traditional strength for effective development of power.
http://rivercitypc.blogspot.com/2008/08/complex-training-for-judo-and-bjj.html
the specific examples are for something like
Kuchiki Taoshi
Te Guruma
Single Leg
Double
High Crotch
Suplex etc