http://rivercitypc.blogspot.com/2008/12/bustin-move.html

for those training in the basement or garage, here's our working around height restrictions in training the muscle up, at least in pieces!

Good thinking. Do beginners wear a helmet? And recognition for being the first to use Gogo Bordello in an exercise vid.

recognition for being the first to call one of several vids featuring Gogol Bordello as such!

I think everyone should wear a helmet. All the time. Especially to bed. Do you know how many people die in their sleep? The numbers are staggering.

what are the numbers? It takes a lot to stagger me.

Bob#2

you are staggered bro.

If you're my bro, then apologize for and regret porking your mother.

How many folks die of head injuries while sleeping anualy?

Thanks, bro,
B#2

http://rivercitypc.blogspot.com/2008/12/assistance-to-muscle-up.html

finally got a chance to hang those rings a little higher:

http://www.vimeo.com/2912525