Hey guys,

Last week I did a series of 5 grip exercises that I use regularly in my grip strength training. You might find these useful:

http://www.aikidostudent.com/content/?cat=11

I have been using these regularly(among others) for the last two years and have noticed a big increase in my grip strength and endurance.

Do any of you have some regular grip strength exercises you'd like to share?

Thanks!

Good exerciese!

Thanks for sharing, great stuff as usual.

Thanks for the exercises Chris. A couple that I tried but never stuck with (as usual) is the hanging weight from stick/bar with some twine/rope and winding up the weight and unrolling down. Also doing some push ups with your hands open on tips of finger. I also just wanted to mention you might think of attaching a mic to your camcorder. It would help isolate the background tape noise if that is what I'm hearing. But I'm being picky, it does give it an authentic quality Thanks again

I have a couple of the ironmind grippers and use them. But my favourite grip exercise is definitely gi pullups.
Weightlifting helps too.

If by "authentic quality" you me crappy sound, you are correct!

Yeah, upgrades in sound and video are coming. Thanks for the comments.