Hi Tim,

I've been on a break from regular training (Judo) for quite a few months due to work and a new born, and I'm now getting back into training.

I want to get into some Tabata training to get my cardio back and get in better shape, but I also want to avoid injuries that will prolong my ability to get in shape.

I was wondering if you had any advice for getting back into shape fast while avoiding injuries. Is Tabata training too intense to begin with? Are there any other types of interval training you would recommend to ease one back into training?

Thanks,
Craig